Here’s Why Sun Exposure Is Important

Vitamin D is essential in maintaining overall health and well being, protecting against inflammation, lowering blood pressure and helping in various other important bodily functions. While the debate around whether sun exposure is good or bad for us still goes on, sun exposure still remains the most potent source of vitamin D for us. Although premature aging or skin cancers may not be completely irrational fears, 10- 15 minutes of sun exposure daily has immense benefits for our health and well being.

Here’s what’s in store with the right levels of vitamin D:

A Better Night’s Sleep

Sunlight helps regulate a number of important bodily functions and our circadian rhythm – the body’s natural schedule to respond to light and darkness in our environment. The sleep-wake cycle is reliant on sunlight, and it signals us to sleep when it’s dark. Therefore, it is necessary to get some sun exposure when we wake up to perfectly attune our bodily responses to the time of the day and to avoid problems of the circadian rhythm. This will also allow us to get a better night’s sleep at the end of the day.

Enhances Your Mood and Energy Levels

Sunlight exposure also helps enhance one’s mood as it increases your serotonin levels. Increased serotonin levels are also responsible for making you feel active and increasing your productivity as a result. Stress, depression, and suicide rates in Seattle could also be linked to lack of sun exposure since the city receives less sunlight than the average American.

Sufficient Supply of Vitamin D and B12

Healthy levels of vitamin D keep your bones strong and healthy. Not only that, but vitamin D also guards you against inflammation, depression, and seasonal disorders. At least a thousand different genes that control all the tissues in out body are regulated by our vitamin D levels in some way or the other.

To sum up, sun exposure is important for human body in more ways than we think. It is vital in regulating daily bodily functions as well as in making sure we’re well stocked with all the important vitamins that ensure our health and well being.