Are Zero-Sugar Energy Drinks Safe for Truckers?
Trucking is an exceptionally taxing job, especially considering how truck drivers often have to work for extended hours and sometimes even do late-night shifts.
This can take a massive toll on their energy levels because constantly being on the road and driving from place to the other tends to make them super exhausted and worn down. During such exhaustive work shifts, truckers need to stay awake and keep boosting their energy levels.
One way they can do this is with the help of zero-sugar energy drinks, popularly known for giving an instant caffeine boost that significantly promotes alertness, speed, and attentiveness.
Some common names include Red Bull and Monster Energy drinks, but they are often associated with adverse health risks and side-effects. But are all sugar-free energy drinks all that bad and unsafe to consume?
Benefits of Zero-Sugar Energy Drinks
Sugar-free energy drinks for truckers offer a highly effective solution to truckers to help them stay awake and restore their energy levels.
According to research conducted in Australia, the consumption of caffeine along with energy drinks significantly increases alertness levels among truck drivers while they’re driving on the road.
This Australian research comprised of 1000 truck drivers who participated in a controlled survey and were observed for a period of 12 months. The findings from this research indicated that the consumption of energy drinks with caffeine not only improves alertness, but also reduces the occurrence of road accidents.
In another study, professional truck drivers were made to participate in various experimental sessions in which they were asked to consume energy drinks prior to driving along their regular routes. This was combined with a short ten-minute resting period during the journey.
The results from this study showed that the consumption of energy drinks for truckers greatly reduced deviations from the steering wheel and also allowed them to drive well in lower lane positions.
A sugar-free energy drink that goes by the name ‘MatchaBar Hustle Unsweetened Energy Drink’ has also been shown to be highly effective in terms of improving attentiveness.
It is worthwhile to note here that some sugar-free drinks do contain artificial sweeteners, so it is best to consume them in moderation!
