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Trucking is an exceptionally taxing job, especially considering how truck drivers often have to work for extended hours and sometimes even do late-night shifts. This can take a massive toll on their energy levels because constantly being on the road and driving from place to the other tends to make them super exhausted and worn […]

Traffic tickets are sometimes an unavoidable part of our lives. If you drive at all, there is around a 48% chance that you will receive a ticket in the next three years. Certain times serve as speed trap hours where you’re most likely to get fined.  Drivers need to be especially aware of these areas […]

The transportation business isn’t exactly a piece of cake. The long hours of travel can sometimes get to even the most chiseled and experienced drivers out there. Driving heavy-duty vehicles is a physically and mentally exhausting job. To help you get through the ordeal, here are 4 excellent tips for commercial drivers. 1. Never be […]

Most truckers are known to be binge eaters. While it sure is true, it is usually something that they can help. Long hours of driving a heavy-duty vehicle can make you feel famished. However, if you are trying to keep your diet in check, you might wonder ‘why am I so hungry all the time?’ […]

In 2019, from June 4th to June 6th, there’s a roadside inspection carried out by the Commercial Vehicle Safety Alliance (CVSA). CVSA, in alliance with the Department Of Transportation, conducts these yearly inspections to ensure that commercial vehicles driven on the roads are in compliance with federal rules and regulations. About CVSA The CVSA is […]

Commercial driving entails driving for long hours. It could be intrastate or even interstate where drivers are on the road for days on end. It is understandable then that they are more prone to stiffness and certain posture related issues than the average driver. The nature of their work requires sitting in the same position […]

Here’s Why Sun Exposure Is Important Vitamin D is essential in maintaining overall health and well being, protecting against inflammation, lowering blood pressure and helping in various other important bodily functions. While the debate around whether sun exposure is good or bad for us still goes on, sun exposure still remains the most potent source […]

The word bacteria usually conjure up unsavory images of rotten foods or those animated nemesis of hygiene from soap advertisements that are to be avoided at any cost. It is naturally difficult to think of something called “good bacteria.” However, there are good bacteria that are absolutely essential in maintaining gut health which in turn […]

Among all 7 essential nutrients that your body requires, protein has a special status. Protein is an indispensable nutrient responsible for growth and repair of muscle tissues throughout the body. They are the building blocks that exist all over our bodies from skin, hair, to organs, bones and of course, the muscle tissue. Therefore, cutting […]

Funny story with the name of Blak Rhyno. If you ever started a business, or maybe wrote a song or a blog, then you understand how difficult it is to name a product. I didn’t want to have writers block about the whole thing, so because I’m a vegetarian, I thought, I can name my […]