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Here’s Why Sun Exposure Is Important Vitamin D is essential in maintaining overall health and well being, protecting against inflammation, lowering blood pressure and helping in various other important bodily functions. While the debate around whether sun exposure is good or bad for us still goes on, sun exposure still remains the most potent source […]

The word bacteria usually conjure up unsavory images of rotten foods or those animated nemesis of hygiene from soap advertisements that are to be avoided at any cost. It is naturally difficult to think of something called “good bacteria.” However, there are good bacteria that are absolutely essential in maintaining gut health which in turn […]

Among all 7 essential nutrients that your body requires, protein has a special status. Protein is an indispensable nutrient responsible for growth and repair of muscle tissues throughout the body. They are the building blocks that exist all over our bodies from skin, hair, to organs, bones and of course, the muscle tissue. Therefore, cutting […]

Funny story with the name of Blak Rhyno. If you ever started a business, or maybe wrote a song or a blog, then you understand how difficult it is to name a product. I didn’t want to have writers block about the whole thing, so because I’m a vegetarian, I thought, I can name my […]

Driving a commercial vehicle can be a challenging task. From handling all the goods and other loads to maintaining the truck in proper condition alone, trucking can be one of the most daunting jobs in the world. Have you ever been pulled over and fined by a transportation inspector for say, having a broken taillight, […]

While we’ve been accustomed to using milk and its by-products for their health benefits, but the dark side to dairy has largely evaded notice. With modern studies, we can determine the dairy destruction of our bodies versus the so-called benefits. The Curious Case of Casein Casein has been in the limelight for positive reasons ever […]

Driving long hours every day can take its toll on anyone’s health. It’s possible, that long term commercial drivers have suffer from health issues such as muscle and joint pain, backaches, obesity, diabetes or even heart diseases. And continued driving under such circumstances is not just dangerous for you, but also for other passengers and […]