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Among all 7 essential nutrients that your body requires, protein has a special status. Protein is an indispensable nutrient responsible...
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Funny story with the name of Blak Rhyno. If you ever started a business, or maybe wrote a song or...
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Who doesn’t want to be fit? But let’s be honest. While you wish to attain the shape of your dreams,...
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If you are a truck driver, it is unlikely that the task hasn’t taken its toll on your health. Spending...
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Sodium is an essential mineral that regulates many important bodily functions. The recommended intake, according to the American heart association...
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Driving a commercial vehicle can be a challenging task. From handling all the goods and other loads to maintaining the...
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If you are a commercial driver, exhaustion may be an issue but you have to drive nonetheless; the delivery needs...
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While we’ve been accustomed to using milk and its by-products for their health benefits, but the dark side to dairy...
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If you ask truckers what they hate most about their job, most of them are likely to say: dealing with...
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Driving long hours every day can take its toll on anyone’s health. It’s possible, that long term commercial drivers have...
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