Blak Rhyno is a health and wellness provider for commercial drivers that focuses on getting drivers in shape mentally and physically. As a commercial driver who has drove professionally for over a decade, and still continues to drive! I understand the convenience of food and how unhealthy our options can be at the last minute. When I became a local driver I had the advantage of practicing a vegetarian lifestyle for over 3 years. I was able to create routines and evolve those patters into successfully losing 65 lbs. I was able to develop and maintain a healthy routine before returning on the road for long-haul driving. These routines I share with my fellow commercial drivers in the book “Blak Rhyno: The Complete Guide to Health and Wellness” . Sitting down for long periods of time can add a wear on our bodies that can cause major muscle groups to shut down over a period of time, because of the lack of use.

It is important to add balance to an industry that takes so much by promoting health within that industry. Transportation is the 9th industry with the most obesity employees. Certain demonstrations in yoga, meditation, and in our diet can bring energy and health back into our life.